This Self-Touch guided meditation encourages us to raise awareness of subtle sensation in our body using breathwork, which can lead to greater arousal.
The Foundation
Sign-up to keep informed of this empowering work
Jem sends out info on her future talks, events, retreats and discounts as well as her blog, free home practise videos and more!
Menu
- Copyright © Jem Ayres 2019
- Website Design by braillamay.com