All
  • All
  • Blog
  • Recipes
  • Sexological Bodywork
the-real-gift-of-gratitude-robert-holden-quotes-sayings-pictures

Power of Gratitude for Health – not just new age flannel.

There’s studies and scientific research that shows those who regularly practise gratitude actually have stronger immune systems, better heart functioning, less inflammation and better sleep...
roasted-vegetable-buddha-bowl-fb-7830-1

Alkaline diet: the basics.

I changed to an Alkaline diet at the start of my self-healing process after my cancer diagnosis.  Now there are so many fad diets and...
caffeine-coffee

What my first coffee in 4 years taught me……

I gave up coffee 4 years ago after drinking probably 6 cups a day on average whilst running my business.  I gave up smoking and...
lime-chilli-roasted-pumpkin-sweet-potatoes

Vegan Christmas Recipe: Spiced Squash and Sweet Potato Chunks

Serves 4 Ingredients 1 butternut squash 2 large sweet potatoes 2 teaspoons paprika 2 teaspoons dried thyme 2 teaspoons dried oregano ½ teaspoon chilli powder...
parsnip_fries

Vegan Christmas Recipe: Roasted Parsnip Fries

Serves 2 Ingredients 4 parsnips olive oil ½ teaspoon ground cumin ½ teaspoon chilli flakes salt and pepper Preheat the oven to 200C (fan 180c)...
broccoli-salad

Vegan Christmas Recipe: Broccoli with Toasted Almonds

Ingredients 4 tbsps flaked almonds  8 oz/225g broccoli florets 2 teaspoons rapeseed or other vegetable oil Salt and freshly ground black pepper Method 1. Toast...
Vegetarian-Gravy

Vegan Christmas Recipe: Gluten Free Vegan Gravy

INGREDIENTS: 1 1/2 cups (375 ml) vegetable broth 1 tbsp olive oil 1 1/2 tbsp tamari (gluten-free soy sauce, low sodium) 3 tbsp nutritional yeast...
Quinoa-Spinach Bake

Vegan Christmas Recipe: Spiced Quinoa Lentil Loaf

INGREDIENTS: 1 cup (170 g) quinoa 2 cups (400 g) lentils 2 1/4 cups (18 oz., 540 mL) water 2 oz tomato sauce 1/4 cup...
braised_cabbage

Vegan Christmas Recipe: Chinese Braised Red Cabbage

Recipe via: www.bbcgoodfood.com Serves 4 Ingredients 1 large red cabbage, finely shredded 3 red chillies, halved, deseeded and chopped large piece fresh root ginger, peeled and...
IMG_6454-560x372

Vegan Christmas Recipe: Spicy Carrot, Ginger and Coconut Soup

Ingredients 6 carrots 4 parsnips 2 sticks of celery 3 cups of boiling water 3 tablespoons of coconut milk 1 knob of ginger, about an...
carrot_cake_truffles

Vegan Christmas Recipe: Carrot Cake Truffles

Recipe via: https://www.nestandglow.com/ Ingredients 2 cups / 100g grated Carrot 1 cup / 150g Walnuts 1 cup / 100g Dates 3 tbsp Oats (use gluten free if your avoiding gluten) 2...
stuffed_butternut_squash

Vegan Christmas Recipe: Stuffed Roasted Butternut Squash

Recipe via: https://itdoesnttastelikechicken.com/ Ingredients For the butternut squash: 1 butternut squash 1 tablespoon olive oil For the stuffing: 1 tablespoon olive oil 2 carrots , peeled and chopped 2 stalks of celery , chopped 1 yellow...