Combining a three-day juice fast with coffee enemas is a great way to detox your system and flush out toxins. Here’s how I combine the two together plus my recipes for red and green juices.
- Schedule 3 days off completely to stay at home. I’d also recommend doing a technology fast as well and using this time to read, meditate and journal.
Get everything you need coffee, fruit etc, in advance so you don’t have to leave your home halfway through!
- Prepare the coffee the night before (see instructions).
When you first wake after your first ‘movement’ do your first coffee enema (see instructions).
- Then juice every two hours, alternating green juice & red juice (recipes below).
Do a coffee enema in evening at least a few hours before bed. I’d advise no later than 5pm.
- I suggest going to bed at 9am (which you’ll probably want to anyway due to low energy) because the liver does its magic thing between 10pm and 3am.
Granny smith apple
Fuji apple (can be substituted for alternate apple variety if not available)
Use each ingredient in approximately equal quantities in recipe.